Weigh In record (no journal entry) for 25 July 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1057 kcal
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Fat: 22.37g | Prot: 44.54g | Carb: 173.76g.
Breakfast: Tong Tji Teh Hijau, Pisang, Oatmeal Instan. Lunch: Gado Gado, Ikan Kembung Balado, Nasi Putih. Dinner: Sup Kentang. Snacks/Other: Yupi Baby Bears, Pisang. more...
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gaining 0.2 lb a week
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Syifa Rizqita's weight history
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