Weigh In record (no journal entry) for 25 July 2018
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1635 kcal
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Fat: 78.52g | Prot: 131.47g | Carb: 96.49g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Avocado, Peppadew Mild Piquant Peppers, Pot O' Gold Sweet & Sour Gherkins, Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Bakalland Ba! Energy Bar - 5 Forest Fruit, Droewors, Woolworths Raw Almonds, Biltong, Jungle Oats, Dried Cranberries, Raisins. more...
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losing 10.8 lb a week
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