Weigh In record (no journal entry) for 24 July 2018
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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798 kcal
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Fat: 33.34g | Prot: 40.70g | Carb: 75.33g.
Breakfast: Mayora Beng Beng. Lunch: Bio Kul Plain Yogurt, Tempe Goreng. Dinner: Nasi Putih, KFC Dada Ayam, Bio Kul Plain Yogurt. Snacks/Other: Bio Kul Plain Yogurt. more...
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gaining 7.7 lb a week
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yaniriko's weight history
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