Weigh In record (no journal entry) for 24 July 2018
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2152 kcal
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Fat: 147.13g | Prot: 173.27g | Carb: 108.51g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Avocado, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (70% Lean / 30% Fat), Tastic Brown & Wild Rice with Brown Lentils. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Raisins, Dried Cranberries, Jungle Oats, Biltong, Woolworths Raw Almonds. more...
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losing 17.0 lb a week
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