Weigh In record (no journal entry) for 23 July 2018
|
404.0 lb
Lost so far: 53.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1507 kcal
|
Fat: 69.11g | Prot: 75.64g | Carb: 180.34g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Arnold Health Nut Wheat Bread, Bananas. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Sabra Roasted Red Pepper Hummus, Red Sweet Pepper, Plums, Planters Dry Roasted Peanuts. Dinner: Polly-O 2% String Cheese, Great Value Colby Monterey Jack Cheese, Sahlen's Smokehouse Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O'Lakes Sliced American Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|