Weigh In record (no journal entry) for 08 August 2012
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1145 kcal
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Fat: 44.52g | Prot: 58.53g | Carb: 127.82g.
Breakfast: 3-2-1 Strawberry, Fat Free Milk. Lunch: Sugar, Cream (Half & Half, Fat Free), Coffee, Cantaloupe Melons, Margarine, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Fried Egg without Fat. Dinner: Peanut Dipping Sauce (Lettuce Wraps), Steamed or Boiled Shrimp, Mixed Salad Greens, Rice Paper. Snacks/Other: Wasabi Wow Trail Mix, Fresh Goat Cheese Medallions, Feng Shui Hot Wasabi Rice Crackers. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 16 minutes, Running - 7/mph - 15 minutes, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 11.8 lb a week
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