Weigh In record (no journal entry) for 22 July 2018
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2531 kcal
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Fat: 75.03g | Prot: 100.46g | Carb: 387.14g.
Breakfast: Passion Fruit, Cuties Mandarin Orange, Boiled Egg, Toasted Whole Wheat Bread, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Lunch: Plain Yogurt, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Pears, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Beef Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: See's Candies Dark Chocolates, Coffee (Instant Powder). more...
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3274 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Driving - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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