Jeepstercarol's Journal, 22 July 2018

115.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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235 kcal

Fat: 16.34g | Prot: 8.73g | Carb: 10.52g.   Snacks/Other: Reddi-wip Original Dairy Whipped Topping, 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Plum. more...

1435 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...