msgmeric's Journal, 22 July 2018


Diet Calendar Entry for 22 July 2018:
873 kcal Fat: 35.04g | Prot: 43.47g | Carb: 100.94g.   Breakfast: Fried Egg, Cooked Eggplant (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Latte Coffee. Lunch: Wheat Pilaf, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Latte Coffee. more...

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