He salido a correr pronto, ahora desayuno!! pan de cereales completos con lomo y queso cottage. cerezas cacao con leche. 94 glucosa/1 efficib 70,2 kg.... he bajado esta semana bastante, supongo que no estar bien influye....
Diet Calendar Entries for 21 July 2018:
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2692 kcal
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Fat: 109.47g | Prot: 157.03g | Carb: 265.14g.
Breakfast: DIA Lomo Embuchado, Milbona Queso Fresco Granulado, Cerezas, Pan Blanco, Kaiku Leche sin Lactosa, Valor Cacao Desgrasado. Lunch: Pato Pekinés, Fresno Pollo Empanado, Carne de Cerdo, Brillante Arroz Tres Delicias, Udon Tempura de Verduras, DIA Ensalada China, Ta Tung Rollitos de Primavera. Dinner: Martínez Hojaldre Crema, Hacendado Queso de Cabra Rulo, Rústico Hamburguesa de Ternera Premium, Pan Blanco. Snacks/Other: Sal, Aceite de Oliva. more...
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2765 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 2 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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