Weigh In record (no journal entry) for 21 July 2018
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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454 kcal
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Fat: 22.84g | Prot: 36.90g | Carb: 26.46g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cream Cheese, Cheese, Buckwheat Bread, Pure Protein Natural Whey Protein - Rich Chocolate, Trader Joe's Cocoa Powder Unsweetened. more...
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losing 4.6 lb a week
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emilkaufman's weight history
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