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Centralia
Journal
20 Jul 18
Centralia's Journal, 20 July 2018
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Weigh In record (no journal entry) for 20 July 2018
128.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
335 kcal
Fat: 15.01g | Prot: 24.24g | Carb: 24.81g.
Dinner:
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten).
Snacks/Other:
Key Lime Pie.
more...
2010 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.0 lb a week
7 Supporters
Support
Comments
nice drop
20 Jul 18 by member:
baskington
Thank you. I’m working hard
25 Jul 18 by member:
Centralia
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