Weigh In record (no journal entry) for 18 July 2018
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2363 kcal
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Fat: 80.12g | Prot: 97.94g | Carb: 336.01g.
Breakfast: Dried Fig, Boiled Egg, Cuties Mandarin Orange, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Passion Fruit, Chicken or Turkey Vegetable Soup (Home Recipe), Banana, Cuties Mandarin Orange. Dinner: Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: See's Candies Dark Chocolates, Great Value Prunes Juice (Not from Concentrate), Coffee (Instant Powder), Whole Wheat Bread, Coffee (Instant Powder), Coffee (Instant Powder). more...
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3481 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour, Grocery Shopping - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 0.8 lb a week
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