Weigh In record (no journal entry) for 16 July 2018
|
226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 July 2018:
|
1563 kcal
|
Fat: 34.64g | Prot: 73.44g | Carb: 250.76g.
Breakfast: Bananas, Cuties Mandarin Orange, Toasted Whole Wheat Bread, Poached Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Corned Beef (Lean Only Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Yogurt. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Great Value Prunes Juice (Not from Concentrate), Coffee (Instant Powder). more...
|
|
4024 kcal
|
Activities & Exercise:
Mowing Lawn - 2 hours and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|