Weigh In record (no journal entry) for 16 July 2018
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2018:
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507 kcal
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Fat: 40.06g | Prot: 24.32g | Carb: 9.73g.
Lunch: Kraft Classic Caesar Dressing, Green Peppers, Great Value Romaine Lettuce, Kroger Sliced Mushrooms. Dinner: Vlasic Dill Relish, HEB Juicy & Tender Beef Burgers, Great Value Romaine Lettuce, Great Value Mayo. more...
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4051 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Painting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 9 hours, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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