Weigh In record (no journal entry) for 16 July 2018
|
141.5 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
758 kcal
|
Fat: 25.13g | Prot: 57.95g | Carb: 78.83g.
Breakfast: 2% Fat Milk, Mr. Greek Whole Wheat Pita, Cheese Spread. Lunch: Mangos , Hoisin Sauce , Queen Victoria Romaine Lettuce, Montana's Cookhouse Grilled Chicken Breast. Dinner: White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Dry Vegetarian Bouillon, Ground Beef (90% Lean / 10% Fat) , Spinach . Snacks/Other: Unico Lupini Beans, Cantaloupe Melons , Mangos . more...
|
|
1867 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianca Castafiore's weight history
|