Weigh In record (no journal entry) for 15 July 2018
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1547 kcal
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Fat: 42.79g | Prot: 90.64g | Carb: 203.99g.
Breakfast: Quaker Instant Grits - Original, Sara Lee Artesano Style Bread, Blue Bonnet Light Soft Spread Margarine. Lunch: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Fried Batter-Dipped Okra, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Tea Unsweetened, Grilled Chicken (Skin Not Eaten), Luzianne Sweetened Iced Tea. Dinner: Kellogg's Raisin Bran, Kellogg's Corn Flakes , 2% Fat Milk. more...
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steady weight
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