Weigh In record (no journal entry) for 06 August 2012
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1320 kcal
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Fat: 56.40g | Prot: 132.18g | Carb: 79.76g.
Breakfast: bear naked granola peak, blackberries, Fage Greek Yogurt 2%. Lunch: cardini's greek, feta, romaine, cucumber, cherry tomatoes, pork ribs. Dinner: wholly guacamole, marble jack cheese, sensible portions veggie chips, Spinach, Light Original Flatbread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Mountain Dew (Can), extra gum, Water, Fiber Gummies. more...
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2428 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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