Weigh In record (no journal entry) for 12 July 2018
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315.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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375 kcal
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Fat: 15.06g | Prot: 20.90g | Carb: 36.97g.
Breakfast: Cooked Egg, Scrambled Egg (Whole, Cooked), Kodiak Cakes 100% Whole Grains Whole Wheat,Oat & Honey Flapjack and Waffle Mix, Dasani Bottled Water (16.9 oz). more...
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gaining 3.0 lb a week
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bateomansm12's weight history
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