Weigh In record (no journal entry) for 11 July 2018
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231.4 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2018:
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2280 kcal
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Fat: 74.31g | Prot: 118.39g | Carb: 298.87g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Banana, Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Apples (Low Moisture, Stewed), Custard, Cabbage, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Whole Wheat Biscuit, See's Candies Dark Chocolates, Coffee (Instant Powder). more...
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3589 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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