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7/11: Fat 14.3%, Muscle 63.90kg (W 54.6%)
Starting off today with a new lower hydration level. Find I get disturbed sleep, drinking so much water. Hope to find it easier to reach 54.5%-54.6% Water reading before recording the other numbers.
Diet Calendar Entries for 11 July 2018:
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1155 kcal
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Fat: 72.32g | Prot: 115.88g | Carb: 2.52g.
Breakfast: Coffee, Chinese Sausage, Sardines. Lunch: Sardines, Bacon (Cured, Pan-Fried, Cooked), Beef Liver. Dinner: Himalayan Pink Salt, Sardines, Ground Beef (80% Lean / 20% Fat). more...
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2635 kcal
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Activities & Exercise:
Cleaning - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 8 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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