Weigh In record (no journal entry) for 10 July 2018
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230.9 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2018:
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2306 kcal
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Fat: 50.77g | Prot: 86.83g | Carb: 395.02g.
Breakfast: Boiled Egg, Dried Fig, Toasted Whole Wheat Bread, Cuties Mandarin Orange, Bananas. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Dried Fig. Dinner: Light or Dark Holiday Type Fruit Cake, Evol Chicken and Vegetable Pasta. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Coffee (Instant Powder). more...
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2922 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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