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dshatz98
Journal
10 Jul 18
dshatz98's Journal, 10 July 2018
dshatz98's Profile
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Weigh In record (no journal entry) for 10 July 2018
188.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
1387 kcal
Fat: 76.57g | Prot: 50.70g | Carb: 119.02g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds), Bananas.
Lunch:
Onions, Mushrooms, Butter, Extra Virgin Olive Oil, Applegate Farms Sweet Italian Chicken & Turkey Sausage.
Dinner:
Hanover Frozen Mixed Vegetables.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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