|
MESS MESS MESS! 😭 Officially the heaviest I have EVER been! Starting AGAIN this week slowly but surely with eating better, not eating my emotions and trying to exercise before or after 9-11 hour working shifts, because apparently I'm a strong, independent women 😔😐🙈
|
147.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1439 kcal
|
Fat: 72.37g | Prot: 127.84g | Carb: 84.86g.
Breakfast: Lancewood White Cheddar Cheese, Poached Egg (with Salt), Avocados. Lunch: Stir Fried Vegetables, Woolworths Chickpeas in Brine, Woolworths Chicken Breast Fillets. Dinner: Checkers Lean Beef Mince, Spinach, McCain Mixed Vegetables. Snacks/Other: Bananas, Naartjie, Lifegain Advanced Nutritional Support. more...
|
|
2307 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Water Aerobics - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|