Bstmy's Journal, 09 July 2018


Diet Calendar Entry for 09 July 2018:
1759 kcal Fat: 41.86g | Prot: 86.86g | Carb: 257.86g.   Breakfast: Keripik Tempe, Keripik Tempe, Bihun Goreng. Lunch: Ikan Gurame, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Es Teh. Dinner: Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kerupuk Beras, Bakpia. more...

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