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Mwhyte40
Journal
08 Jul 18
Mwhyte40's Journal, 08 July 2018
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Weigh In record (no journal entry) for 08 July 2018
141.5 lb
Lost so far:
68.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
404 kcal
Fat: 13.97g | Prot: 11.39g | Carb: 55.91g.
Breakfast:
Coffee with Cream, Kroger Fully Cooked Bacon, Einstein Brothers Bagels Everything Bagel Thin.
Snacks/Other:
Hostess Chocolate Creme Twinkies.
more...
1900 kcal
Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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