brianouthouse's Journal, 28 June 2018

213.6 lb Lost so far: 29.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 94.13g | Prot: 67.04g | Carb: 99.36g.   Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fried Potatoes, Kroger Fully Cooked Bacon, Great Value Corned Beef Hash. Dinner: Spinach Salad. more...

3275 kcal

Activities & Exercise: Threadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...