Weigh In record (no journal entry) for 03 July 2018
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122.1 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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752 kcal
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Fat: 35.10g | Prot: 37.82g | Carb: 71.63g.
Breakfast: Мёд, Золотой Колос Хлеб Московский Рожь Максимум, Малина, Геркулес Овсяные Хлопья, Яйцо, Авида Молоко 2,5%. Lunch: Салат Овощной с Маслом, Яйцо. Dinner: Кефир 2,5%, Рис Вареный. more...
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152 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 45 minutes. more...
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gaining 0.2 lb a week
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