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Mwhyte40
Journal
02 Jul 18
Mwhyte40's Journal, 02 July 2018
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Weigh In record (no journal entry) for 02 July 2018
140.7 lb
Lost so far:
69.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
780 kcal
Fat: 38.00g | Prot: 34.00g | Carb: 80.00g.
Breakfast:
Dunkin' Donuts Egg & Cheese Wake-Up Wrap.
Lunch:
Eating Right Chicken Melt, Sandwich Bros. of Wisconsin Chicken Melt.
Snacks/Other:
Lance Toasty Crackers with Real Peanut Butter, Nestle Raisinets.
more...
2032 kcal
Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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