Weigh In record (no journal entry) for 03 July 2018
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177.7 lb
Lost so far: 12.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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883 kcal
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Fat: 35.46g | Prot: 47.58g | Carb: 97.67g.
Breakfast: Bakpao. Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih, Daging Sapi. Dinner: Susu Kedelai, Blewah Melon. more...
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gaining 3.1 lb a week
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