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Day one of the pre-op diet.
Diet Calendar Entries for 02 July 2018:
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1706 kcal
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Fat: 58.12g | Prot: 153.02g | Carb: 141.16g.
Breakfast: Cuban Coffee, Cuban Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fairlife Fat Free Ultra-Filtered Milk, Hormel Natural Choice Sliced Honey Deli Ham, Country Crock Light Butter. Lunch: Boston Market Seasonal Fresh Fruit Salad, Atkins Frozen Beef Merlot. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Harris Teeter Blueberries, Light Mayonnaise, Whole Wheat Bread, Hormel Natural Choice Sliced Honey Deli Ham, Cheetos Crunchy Flamin' Hot. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Clear Protein Drink. more...
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4274 kcal
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Activities & Exercise:
Teaching - 3 hours, Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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