Weigh In record (no journal entry) for 30 June 2018
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232.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2018:
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2576 kcal
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Fat: 79.13g | Prot: 135.94g | Carb: 351.52g.
Breakfast: Bananas, Cuties Mandarin Orange, Coffee with Milk, Boiled Egg. Lunch: Lemon Cake, Ice Cream, Heba's Health Foods Spinach Pie, Lettuce Salad with Cheese, Tomato and/or Carrots, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Drumstick. Snacks/Other: Dried Fig, Coffee with Milk, Coffee with Milk. more...
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3785 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 3 hours, Cleaning - 30 minutes, Weight Training (Bodybuilding) - 24 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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