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I knew after three consecutive days of the scale showing weight loss, I would have a day where my weight went back up. It is still disappointing. After five consecutive days of working out, I am taking a break today, but I have two back to back gym classes tomorrow. Despite what the scale says, I am definitely feeling better!
Diet Calendar Entry for 28 June 2018:
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1093 kcal
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Fat: 45.60g | Prot: 39.52g | Carb: 144.40g.
Breakfast: Coffee, Trader Joe's Multigrain Savory Thins, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Boar's Head Roasted Red Pepper Hummus, Water. Lunch: Banana, Kroger Fat Free Chocolate Pudding Snacks, Sweet Cherries (Queen Anne, Bing). Dinner: Eat Smart Sweet Kale Salad, Baked or Broiled Salmon. more...
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 Comments
and I bet your clothes are feeling better too!
28 Jun 18 by member: baskington
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I have yet to figure out why that happens, especially when I log my food faithfully and can't find an obvious reason. I have to assume that I have a greedy body that is clinging to every last ounce I've put into it over the past several years. As Baskington says, my clothes are definitely fitting better, so take heart! Tomorrow is another day.
28 Jun 18 by member: SoCalPam
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I think I am retaining water in my muscles because I went from almost no exercise to daily exercise. I am not seeing much of a difference in my clothes yet since I just started eating healthy and exercising again. I really appreciate any support I can get! While I was thrilled to retire, I found myself spending way too much time at home being unproductive. I am turning that around through volunteering, eating right, and exercising. I need to keep pushing so that it becomes a routine.
28 Jun 18 by member: PeachTeach525
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Sometimes I think that it is just atmospheric conditions!!
28 Jun 18 by member: cstella1
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