Weigh In record (no journal entry) for 28 June 2018
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1093 kcal
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Fat: 45.60g | Prot: 39.52g | Carb: 144.40g.
Breakfast: Coffee, Trader Joe's Multigrain Savory Thins, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Boar's Head Roasted Red Pepper Hummus, Water. Lunch: Banana, Kroger Fat Free Chocolate Pudding Snacks, Sweet Cherries (Queen Anne, Bing). Dinner: Eat Smart Sweet Kale Salad, Baked or Broiled Salmon. more...
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gaining 11.2 lb a week
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