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semenjak punya GERD ga brani lg diet ketat dah. turun pelan gpp asal jgan naik aja :D
Diet Calendar Entries for 28 June 2018:
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1099 kcal
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Fat: 43.89g | Prot: 45.70g | Carb: 109.62g.
Breakfast: Indonesian Salak, Indonesian Salak, Cooked Duck Egg. Lunch: Nasi Putih 5 Sdm, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Finna Food Sambal Terasi Uleg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sayur Bening Bayam. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Indonesian Salted Duck Egg. Snacks/Other: Fitbar Fruits Fitbar, Pear. more...
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