Weigh In record (no journal entry) for 03 August 2012
|
209.2 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
1061 kcal
|
Fat: 40.76g | Prot: 42.37g | Carb: 129.57g.
Breakfast: White Bread , Big Breakfast. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johntom's weight history
|