Weigh In record (no journal entry) for 27 June 2018
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1160 kcal
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Fat: 25.37g | Prot: 76.15g | Carb: 161.59g.
Breakfast: Trader Joe's Multigrain Savory Thins, Bananas, Trader Joe's Egg White Salad with Chives, Water, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: EAS 100% Whey Protein Powder - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Best Yet Mixed Berries, Kraft Fat Free Zesty Italian Dressing, Kirkland Signature Chicken Breast, Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2048 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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