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moemike
Journal
25 Jun 18
moemike's Journal, 25 June 2018
moemike's Profile
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Weigh In record (no journal entry) for 25 June 2018
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
2897 kcal
Fat: 67.35g | Prot: 88.18g | Carb: 303.93g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee.
more...
3137 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 25 minutes, Driving - 50 minutes, Sitting - 7 hours and 15 minutes, Standing - 7 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes.
more...
steady weight
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