Weigh In record (no journal entry) for 25 June 2018
|
237.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 June 2018:
|
687 kcal
|
Fat: 9.98g | Prot: 56.96g | Carb: 98.76g.
Breakfast: Whole Milk, NutriSystem Cluster Crunch Cereal, EAS Soy Vegan Protein Powder. Lunch: EAS Soy Vegan Protein Powder, Fred Meyer Brussels Sprouts (Frozen). Dinner: International Delight French Vanilla Coffee Creamer. more...
|
|
4058 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Hanging Laundry - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsjustjess's weight history
|