Mully 22's Journal, 02 August 2012

204.0 lb Lost so far: 34.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 87.82g | Prot: 131.34g | Carb: 96.16g.   Breakfast: apple. Lunch: lettuce salad, chicken. Dinner: Wendy's blt Cobb salad. Snacks/Other: almonds, coors light beer. more...

3126 kcal

Activities & Exercise: Tr - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...