Weigh In record (no journal entry) for 23 June 2018
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201.5 lb
Lost so far: 74.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1114 kcal
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Fat: 36.47g | Prot: 29.16g | Carb: 130.84g.
Breakfast: Pain de Seigle, Beurre, Sucre Brun, Café Expresso, Bio Village Lait Entier, Banane. Lunch: Manchego, Pâtes (Cuites), Choux, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Mayonnaise, Laitue Verte Frisée, Pain de Seigle. Dinner: Lay's Chips, Fromage à Tartiner, Herta Pâte Brisée, Mozzarella, Tomates Cerises, Vin Rosé. more...
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2428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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