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I finally broke that stall. The IF diet, I think was a definite factor to help.
my views of the 16:8 fast.
I find this is a very easy process to do. Granted I cheat in the morning with my coffee with heavy cream, 6gm's of fat no carb and 50 calories. minor break that gets burned up in maybe 40 minutes. Still keeps the kenetic effect a plus in my mind but still a cheat that I just could not manage to do without.
One of the benefits I found is it really helps to reduce my desire to eat. It curbs those hunger pangs to a easy level and I find I eat much less when I do eat in my window. so easy that I have to plan a little better to ensure I eat enough and in correct balance.
So far three days and I think I will do this a couple times a week after this. truly a helpmate in my weight loss plan
Diet Calendar Entries for 22 June 2018:
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862 kcal
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Fat: 68.48g | Prot: 45.66g | Carb: 18.82g.
Breakfast: Zucchini, Butter, Cooked Broccoli (Fat Not Added in Cooking), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Mozzarella Cheese (Part Skim Milk), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butter (Salted), Del Monte Whole Green Beans (Canned), Wyler's Beef Bouillon Cube, Butter (Salted), Mushrooms, Sargento Ultra Thin Sliced Provolone Cheese, Onions, Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/8" Fat). more...
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2032 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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