Weigh In record (no journal entry) for 22 June 2018
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203.7 lb
Lost so far: 71.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1048 kcal
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Fat: 34.62g | Prot: 35.31g | Carb: 138.02g.
Breakfast: Banane, Bio Village Lait Entier, Café Expresso, Sucre Brun, Baguette, Beurre. Lunch: Les 2 Vaches Yaourt Framboise, Laitue Verte Frisée, Mayonnaise, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Barilla Pâte Complète Cuites. Dinner: Doritos Sweet Chili Pepper, Monoprix Beurre Doux, Pain de Seigle, Vin Rosé, Cuisse de Poulet, Salade Verte. Snacks/Other: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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