Date started: 23 Mar 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 207.0 lb
Phase 2:
20 May 13	193.4 lb	Reasonably Well
22 Nov 10	165.8 lb	Reasonably Well
12 Oct 10	168.6 lb	Reasonably Well
09 Oct 10	169.0 lb	Reasonably Well
08 Oct 10	171.8 lb	Poorly
24 Mar 10	167.2 lb	Reasonably Well
26 Feb 10	169.0 lb	Reasonably Well
17 Jul 09	178.2 lb	Reasonably Well
19 Jun 09	185.0 lb	Reasonably Well
17 Jun 09	185.6 lb	Reasonably Well
05 Jun 09	189.4 lb	Reasonably Well
19 May 09	193.0 lb	Reasonably Well
18 May 09	194.0 lb	Poorly
14 May 09	194.0 lb	100%
12 May 09	194.0 lb	100%
11 May 09	195.2 lb	Reasonably Well
10 May 09	194.4 lb	Reasonably Well
09 May 09	194.6 lb	100%
07 May 09	197.0 lb	100%
06 May 09	198.2 lb	Reasonably Well
04 May 09	198.6 lb	Poorly
22 Apr 09	197.8 lb	Reasonably Well
19 Apr 09	198.0 lb	Reasonably Well
18 Apr 09	199.2 lb	Reasonably Well
14 Apr 09	199.8 lb	Poorly
11 Apr 09	200.2 lb	Poorly
10 Apr 09	200.0 lb	Reasonably Well
Phase 1:
09 Apr 09	198.8 lb	100%
08 Apr 09	200.2 lb	Reasonably Well
07 Apr 09	200.0 lb	100%
06 Apr 09	201.0 lb	Reasonably Well
05 Apr 09	200.0 lb	Reasonably Well
04 Apr 09	201.2 lb	Poorly
03 Apr 09	199.8 lb	Poorly
02 Apr 09	200.2 lb	100%
01 Apr 09	204.0 lb	Reasonably Well
31 Mar 09	202.2 lb	Reasonably Well
30 Mar 09	202.2 lb	Reasonably Well
29 Mar 09	203.8 lb	Reasonably Well
28 Mar 09	202.6 lb	Reasonably Well
27 Mar 09	203.2 lb	100%
26 Mar 09	204.0 lb	100%
25 Mar 09	204.2 lb	100%
24 Mar 09	206.4 lb	Reasonably Well
23 Mar 09	207.4 lb	Poorly

Date started: 08 Mar 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 211.0 lb
20 Mar 09	204.4 lb	Reasonably Well
19 Mar 09	205.4 lb	Reasonably Well
18 Mar 09	205.4 lb	Reasonably Well
17 Mar 09	206.4 lb	Reasonably Well
16 Mar 09	207.2 lb	Reasonably Well
15 Mar 09	206.6 lb	Reasonably Well
13 Mar 09	204.8 lb	Reasonably Well
12 Mar 09	206.4 lb	Reasonably Well
11 Mar 09	206.0 lb	Reasonably Well
10 Mar 09	207.0 lb	Reasonably Well
09 Mar 09	209.2 lb	Reasonably Well
08 Mar 09	211.0 lb	Reasonably Well