Weigh In record (no journal entry) for 20 June 2018
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303.8 lb
Lost so far: 92.8 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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880 kcal
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Fat: 22.68g | Prot: 110.40g | Carb: 53.06g.
Breakfast: Winco Whey Protein, Boiled Egg. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Trans-Ocean Seafood Snackers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Yellow Summer Squash. more...
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losing 3.7 lb a week
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