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412 calories with the bun. no sauces
Diet Calendar Entry for 20 June 2018:
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1449 kcal
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Fat: 55.31g | Prot: 56.31g | Carb: 185.54g.
Breakfast: Avocados, Albany Brown Bread, Bokomo Maltabella. Lunch: I&J Beefers, Fried Egg, Hamburger or Hotdog Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Biltong, Albany Wholewheat Brown Bread, Avocados. Snacks/Other: Woolworths Banana, Pink Lady Apples, Naartjie. more...
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