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faridaandini
Journal
20 Jun 18
faridaandini's Journal, 20 June 2018
faridaandini's Profile
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Weigh In record (no journal entry) for 20 June 2018
132.3 lb
Lost so far:
5.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
996 kcal
Fat: 31.20g | Prot: 60.71g | Carb: 111.87g.
Breakfast:
Soto Ayam.
Lunch:
Nasi Putih, Cumi-cumi, Telur Goreng, Telur Goreng, Nasi Putih.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam).
more...
1462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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