heavytld's Journal, 19 June 2018

251.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 60.81g | Prot: 85.00g | Carb: 160.60g.   Breakfast: Great Value Pineapple Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Original, Honey Bunches of Oats Honey Roasted. Lunch: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Dinner: Garlic Bread, Freshlike Mixed Vegetables, Salmon. more...

3044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...