Weigh In record (no journal entry) for 19 June 2018
|
188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
2706 kcal
|
Fat: 36.49g | Prot: 232.00g | Carb: 360.61g.
Breakfast: Life Extension Super Omega-3, Myprotein Impact Whey Protein - Unflavored, Miele, Fage Total 0% Greek Yogurt. Lunch: Gallette di Mais, Olio d'oliva, Tonno al Naturale, Barilla Pasta, Broccoli. Dinner: Gallette di Mais, Fesa di Tacchino, Olio d'oliva, Conad Riso Basmati, Broccoli. Snacks/Other: Bresaola, Pane Integrale. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitultra's weight history
|