Weigh In record (no journal entry) for 18 June 2018
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1885 kcal
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Fat: 85.02g | Prot: 187.36g | Carb: 92.63g.
Breakfast: Silk Pure Almond Milk - Vanilla, Jif Creamy Peanut Butter, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, Brown Rice, La Fe La Fe Broccoli Cuts, Avocados. Dinner: Broccoli, Chicken Breast. Snacks/Other: Core Power High Protein Milk Shake, Stone Creek Mixed Fruit & Nuts, Protein Balls. more...
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2475 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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